Creating Your Life

Sit

When is the last time you sat down?

To read a book? To drink a cup of tea? Even for just a few minutes?

Are you telling yourself a story that you can’t do it? That you don’t have time, that you have too much to do, that you’re too overwhelmed?

Take 5 minutes and do it anyways.

Do it every day.

Until it feels ok to do it.

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